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starting june '24

10 benefits of a sauna at home!

FAQ - How long should I use the sauna or ice bath per session?

When it comes to using a sauna or ice bath, the duration can vary based on individual preferences and health conditions. For detailed guidance on the recommended duration and benefits of sauna and ice bath sessions, we encourage you to visit our blog post dedicated to this topic. There, you'll find valuable insights tailored to your needs and preferences. Feel free to explore the blog post for comprehensive information on optimizing your sauna or ice bath experience. If you have any further questions or concerns, please don't hesitate to reach out to